Guidelines for Kundalini Yoga Practice

Kundalini Yoga Reference…Kundalini Yoga Guide The following is a guide on how to practice Kundalini Yoga, Kundalini Yoga Kriyas (sets) and Yoga sessions in general.  Kundalini Yoga Attire: Clothing should be loose and comfortable.  Unlike other schools of Yoga, in Kundalini Yoga, keep the shoulders and spine covered. This has to do with the awakening,…