Knowing how to get out of and transform anxious moments is vital to your overall wellness during these challenging times.

*Knowing how to get out of and transform anxious moments is vital to your overall wellness during these challenging times.* *Here are five easy anti-anxiety techniques for you to explore.* *BILATERAL SIMULATION. *This simple but amazingly effective technique involves stimulating both sides of your brain to stop anxiety dead in its tracks. ▪ Grab a…