Clearly, a tantric healing bodywork is meant to be relaxing, washing away all tension, so it’s vital to establish the right mood.
Ideally, one dims the lights to create a soothing mood.
Ambient Music or nature sounds add a deeply relaxing atmosphere to enhance the whole experience.
Soothing scents can add a beautiful accent to relaxation.
Aromatherapy has proven benefits, so light a scented candle or burn some incense.
Different aromas bring on different physical and mental reactions …peppermint, citrus and cinnamon produce a more energetic response in the body, while patchouli, bergamot, lavender and ylang-ylang are more relaxing.
Just be sure that competing scents are not being used!
Temperature is also important as the skin is exposed most of the time during a healing bodywork.
A warmer than normal temperature helps to avoid chills and relax muscles.
Along these same lines, a warm shower or bath before the healing bodywork can make one’s healing bodywork much more effective by loosening muscles and ligaments.
Use a high-quality organic massage oil. The Body Shoppe carries a number of excellent massage oil products for home use.
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